Two Situations in Which People Should Use Counselling Services

7 December 2022
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Whilst there are many situations in which a person should use counselling services, here are a couple of situations in which it's particularly important for people to use this kind of service. They are very isolated Whilst even people with a big support network of both relatives and friends can still benefit from using counselling services, these services are especially useful for those who are very isolated. If for example, a person finds themselves in a very strained relationship with their spouse and they have no family members or friends in whom they can confide, they should contact a counsellor. Read More

Counselling Options to Consider for Cognitive Behaviour Therapy

8 March 2022
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While you can treat obsessive-compulsive disorder (OCD) with medication, this type of anxiety is also helped with various forms of counselling. Therapy can help you to improve the problem in the long term. Here are some options to consider. Cognitive Behavioral Therapy (CBT) Cognitive behavioural therapy (CBT) focuses on changing patterns of thoughts and behaviour that may make you feel more anxious. If you concentrate on possible threats and dangers in the world, your anxiety will most likely increase. Read More

Using Counselling Sessions to Manage Anxiety

4 August 2021
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Anxiety is a common condition that affects people throughout Australia. Although there are ways you can manage the condition yourself, it isn't unusual to need help from a professional. If you're yet to try counselling, it may help to learn how it can benefit you on your journey to recovery. Slowing Down Physical Responses The way your body responds to anxious thoughts can perpetuate anxiety. When you experience an anxious thought, your body goes into fight, flight, or freeze mode. Read More

3 Tips for a Successful Counselling Experience

1 March 2021
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Seeking professional help from a counsellor is arguably one of the hardest things for some adults to do. It can be attributed to many factors, including limited knowledge about counselling and its effectiveness. Most people fail to realise that counselling is a collaborative process, a discussion between a therapist and a client. Therefore, patients must understand their responsibilities for counselling sessions to be useful. Read on to find out what is expected of you during a counselling session. Read More

Why Marriage Counselling Is Not Exclusively Beneficial When At The Brink Of Divorce

20 August 2020
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Although marriage counselling is a recommended form of therapy for couples, you may have never considered it for your union. You may even have friends who have signed up for marriage counselling sessions but might not think you and your spouse need it since you are not at your limits nor potentially facing a breakup. But this is the most prevalent misconception about marriage counselling. Instead of assuming it is only good for couples that are having a hard time coexisting, you should know that seeing the right therapist could work wonders for your relationship in different ways. Read More

Utilising Conseling To Ward Off Problems Before They Begin

About Me

When a person says their family is attending regular counselling sessions, the automatic assumption is that there must be serious issues within the relationships. My own family started counselling to sort out a couple of minor communication problems between the parents and the kids. One of the things that I found, and the reason for my blog, is that counselling goes way beyond just sorted out immediate issues. Counsellors help you learn to communicate effectively and relate to your kids. It also gives your children a worry-free space where they feel they can honestly say what is on their mind. Our family has learned a lot for going to counselling, and I hope your family gets the same out of the tips in this blog.